December 2024 Newsletter
đź‘‹ A Message from Coach Paulie
As 2024 comes to a close, we want to thank each of you for making this year an incredible journey. Whether you’ve just started boxing 🥊 or you’ve been with us since the beginning, your dedication inspires us 💪. Let’s finish the year strong and set ourselves up for an even better 2025! 🎉
đź“… Holiday Hours & Class Schedule
The gym will be closed on:
🎄 Christmas Eve (Dec 24)
🎅 Christmas Day (Dec 25)
🎆 New Year’s Eve (Dec 31)
🎇 New Year’s Day (Jan 1)
➡ Reminder: Check out our class schedule for updated session times and any additional holiday adjustments. 🕒
🎯 How to Set SMART Fitness Goals for 2025
Setting SMART goals is a proven way to keep your fitness and boxing journey focused and achievable. This method can also be applied to setting goals in all areas of life, including personal growth, career, health, and more. Here’s a quick guide with examples:
S – Specific
Clearly define your goal.
Example: "I want to run a mile faster."
M – Measurable
Add a number to track progress.
Example: "I will reduce my mile time from 8 minutes to 7 minutes."
A – Achievable
Ensure it’s challenging but realistic.
Example: "I’ll run 3 times a week to improve my time."
R – Relevant
Align it with your overall fitness goals.
Example: "Improving my mile time will enhance my boxing stamina."
T – Time-Bound
Set a deadline for accountability.
Example: "I’ll achieve this goal in 6 weeks."
Pro Tip:
Break larger goals into smaller steps. For instance, if your goal is to improve endurance, start with running, then build up to completing three 3-minute sparring rounds without tiring.
Or if your goal is to fight in the Golden Gloves, start with improving your conditioning, mastering combinations, and entering local matches.
đź’¬ Share Your Goals with Us!
At Artist Boxing Gym, we’re here to help you succeed!
Collaborate with Your Coach: Share your fitness or boxing goals with your coach, and we’ll help you develop a personalized plan to achieve them.
Your Pace, Your Progress: Whether you’re pushing for a big milestone or taking smaller steps, we’ll support you at a pace that is as comfortable or as challenging as you desire.
➡ Speak with your coach during your next session, or email us your goals at info@artistboxinggym.com.
🤝 Personal Training: Take Your Goals to the Next Level
Want even more focus on your fitness journey? Personal training sessions are the perfect way to:
Create a fully customized workout plan based on your specific goals, whether it’s strength, endurance, weight loss, or preparing for your first amateur fight.
Work one-on-one with our experienced trainers to fine-tune your technique and accelerate your progress.
Get extra support and motivation to stay on track.
➡ Contact us today to schedule your personal training session and make 2025 your knockout year!
Let’s make this the year you reach your full potential—inside and outside the ring! 🥊
🥇 Amateur Boxing Opportunities: Start Your Journey Today!
🥊 How to Get Started with Amateur Boxing
Training Begins Here:
Build your fundamentals (stance, footwork, punches, defense) in regular classes.
Work with our coaches to create a personalized training plan.
Learn the rules and techniques for safe and competitive boxing.
Requirements to Start:
Age: Open to boxers aged 8 and up, with opportunities for youth, adults, and seniors. (Students can start training to become an amateur before 8 years old)
Experience: No prior experience is required—just the commitment to train consistently.
Commitment: Dedicate 2-3 sessions per week to progress and prepare for competition.
First Fight Preparation:
Typically, you’ll be ready for your first fight after 6-12 months of focused training.
Coaches will evaluate your sparring and readiness before entering competitions.
🏆 Competing in Amateur Boxing
Local and Regional Competitions: Start with local USA Boxing-sanctioned events and work toward regional tournaments.
Golden Gloves and Beyond: Aim for prestigious events like the Golden Gloves, a milestone for amateur boxers.
Weight Classes: Compete in your appropriate weight category for fair and exciting matchups.
🎯 Long-Term Opportunities
Transition to professional boxing or pursue your Olympic dream.
Grow into coaching, officiating, or mentoring roles.
Gain life skills, fitness, and mental toughness that extend beyond the ring.
đź’Ş Benefits of Amateur Boxing
Fitness: Build strength, endurance, and agility.
Community: Be part of a supportive network of athletes and trainers.
Confidence: Develop discipline, resilience, and focus that empower your life.
🏅 About USAA Boxing Certification
We’re proud to be a USAA-certified gym, ensuring a professional and safe environment for all boxers. Being part of the USAA community provides structure, regulation, and access to sanctioned competitions.
đź’¬ Feedback & Support
Have Questions or Suggestions?
We’d love to hear from you!
🌟 Leave a Review: Share your experience to help us grow. Leave us a Google Review or Yelp Review
📧 Membership Support: For plan assistance, email info@artistboxinggym.com
📢 Stay Connected
Missed our first newsletter? Catch it here.
Follow us for updates, tips, and boxing inspiration:
Instagram: 📸 @artistboxinggym
TikTok: 🎥 @artistboxinggym
Here’s to a knockout year ahead 🥊—let’s make 2025 our best yet! 🎊